Air Fryer Mediterranean Vegetables
Delicious perfectly cooked air fryer Mediterranean vegetables. Featuring red onion, courgette/zucchini, butternut squash and red peppers.
Why Mediterranean Veg? Because it cooks fast in the air fryer, it is easy to prep and you can also buy it in bags of ready made veg.
We also feature it in The Complete Air Fryer Cookbook as an easy way to cook veg for beginners.
Air Fryer Mediterranean Vegetables
Servings: 2
Calories: 229kcal
Equipment
- Air Fryer
Ingredients
- 450 g /1lb Bag Mediterranean Veggies
- 1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp Dried Parsley
- 1 Tbsp Dried Oregano
- Salt & Pepper
Instructions
- Load Mediterranean veggie bag into a bowl. Add seasonings and extra virgin olive oil.
- Mix with your hands until the seasoning and oil is well coated on the veggies. Load the veggies into the air fryer basket and air fry for 12 minutes at 180c/360f.
- Do a fork test on the zucchini – it’s the slowest cooking item and if its fork tender and crispy then you are done. Otherwise cook for a further 3 minutes.
Notes
Veggie pack. The Mediterranean veggies that we used included red onion, courgette (zucchini), butternut squash and red peppers.
Nutrition
Calories: 229kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 119mg | Potassium: 573mg | Fiber: 11g | Sugar: 0.1g | Vitamin A: 12906IU | Vitamin C: 29mg | Calcium: 105mg | Iron: 3mg
