Pressure Cooker Corn Chowder
Delicious creamy and addictive Pressure Cooker Corn Chowder. If there is just one soup you must cook in your electric pressure cooker corn chowder, is it.
In this family favourite corn chowder, we are making a creamy chowder with frozen cauliflower and frozen sweetcorn and its free of potatoes, chicken and cream.
Pressure Cooker Corn Chowder
Servings: 8
Calories: 295kcal
Equipment
Ingredients
- 1 Medium Brown Onion
- 3 Large Carrots
- 1 Tbsp Extra Virgin Olive Oil
- 2 Tsp Frozen Chopped Garlic
- 960 ml /4 Cups Frozen Pressure Cooker Veggie Stock
- 900 g /2lb Frozen Cauliflower Florets
- 1 kg /6 Cups Frozen Sweetcorn
- 225 g /8oz Grated Cheddar Cheese
- 2 165g/6oz Tubs Philadelphia Cream Cheese
- 1 Tbsp Dried Oregano
- 1 Tbsp Mixed Herbs
- Salt & Pepper
Instructions
- Peel and dice your onion and sauté in the instant pot with some olive oil. As you wait for the instant pot to warm up peel and dice your carrots.
- Add to the instant pot the carrots and garlic and continue the sauteing until the garlic has some colour to it. Cancel sauté, add the veggie stock (defrost it first) and stir and this will help deglaze the instant pot.
- Add the frozen cauliflower and the frozen corn and stir. Place the lid on the instant pot, set the valve to sealing and pressure cook for 6 minutes followed by a quick pressure release.
- After releasing pressure, use a wooden spoon to break down the cauliflower into small pieces – note that its okay that the cauliflower is mushy as this is the plan with this chowder.
- Then stir in extra ingredients and if you feel like the corn is not enough then you can add more.
- Adjust with extra seasoning if needed and then serve.
Notes
Seasonings. You can mix and match the seasonings in this corn chowder, its all about personal taste.
Nutrition
Calories: 295kcal | Carbohydrates: 36g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 754mg | Potassium: 845mg | Fiber: 6g | Sugar: 13g | Vitamin A: 4626IU | Vitamin C: 71mg | Calcium: 261mg | Iron: 2mg
