Air Fryer Frozen Cauliflower
Delicious crispy and flavoursome air fryer frozen cauliflower. Cooks quick and is easy to mix and match with your favourite seasonings.
This roasted frozen cauliflower is our go to veggie side dish and we always have spare bags of cauliflower in the freezer for quick dinners.
We feature frozen cauliflower and many other frozen veg in our air fryer time and temp guide.
Air Fryer Frozen Cauliflower
Servings: 4
Calories: 42kcal
Equipment
- Air Fryer
Ingredients
- 675 g /1.5lb Frozen Cauliflower Florets
- Extra Virgin Olive Oil Spray
- Salt & Pepper
Instructions
- Let’s air fry frozen cauliflower. Place frozen cauliflower florets spread out in the air fryer basket. Air fry for 15 minutes at 180c/360f.
- Check that the cauliflower is now defrosted, warmed through and fork tender.
- Spray the cauliflower with olive oil and season with salt and pepper.
- Air fry cauliflower for a further 12 minutes at 200c/400f or until crispy to your liking.
Notes
Seasonings. For the best cauliflower season to your own personal choice. We love frozen cauliflower with salt and pepper. But you can add anything. A sprinkle of cajun seasoning is my favourite for something different.
Nutrition
Calories: 42kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 51mg | Potassium: 505mg | Fiber: 3g | Sugar: 3g | Vitamin C: 81mg | Calcium: 37mg | Iron: 1mg
