Go Back
–+ servings
af-frozen-cauliflowe
Print Recipe
No ratings yet

Air Fryer Frozen Cauliflower

Prep Time3 minutes
Cook Time27 minutes
Total Time30 minutes
Servings: 4
Calories: 42kcal
Author: Sam & Dom

Equipment

Ingredients

  • 675 g /1.5lb Frozen Cauliflower Florets
  • Extra Virgin Olive Oil Spray
  • Salt & Pepper

Instructions

  • Let’s air fry frozen cauliflower. Place frozen cauliflower florets spread out in the air fryer basket. Air fry for 15 minutes at 180c/360f.
  • Check that the cauliflower is now defrosted, warmed through and fork tender.
  • Spray the cauliflower with olive oil and season with salt and pepper.
  • Air fry cauliflower for a further 12 minutes at 200c/400f or until crispy to your liking.

Notes

Seasonings. For the best cauliflower season to your own personal choice. We love frozen cauliflower with salt and pepper. But you can add anything. A sprinkle of cajun seasoning is my favourite for something different.

Nutrition

Calories: 42kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 51mg | Potassium: 505mg | Fiber: 3g | Sugar: 3g | Vitamin C: 81mg | Calcium: 37mg | Iron: 1mg