Calories: 149kcal | Carbohydrates: 9g | Protein: 10g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 391mg | Potassium: 407mg | Fiber: 3g | Sugar: 2g | Vitamin A: 998IU | Vitamin C: 82mg | Calcium: 259mg | Iron: 3mg