Calories: 86kcal | Carbohydrates: 14g | Protein: 8g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1203mg | Potassium: 938mg | Fiber: 4g | Sugar: 4g | Vitamin A: 13429IU | Vitamin C: 139mg | Calcium: 381mg | Iron: 6mg