Calories: 224kcal | Carbohydrates: 46g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 373mg | Potassium: 1077mg | Fiber: 6g | Sugar: 3g | Vitamin A: 220IU | Vitamin C: 51mg | Calcium: 33mg | Iron: 2mg