Calories: 246kcal | Carbohydrates: 56g | Protein: 6g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 19mg | Potassium: 1345mg | Fiber: 7g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 63mg | Calcium: 38mg | Iron: 2mg