Calories: 576kcal | Carbohydrates: 28g | Protein: 66g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 193mg | Sodium: 159mg | Potassium: 1413mg | Fiber: 4g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 41mg | Calcium: 85mg | Iron: 7mg