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air fryer stir fry
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Air Fryer Frozen Stir Fry

Cook Time13 minutes
Total Time13 minutes
Servings: 2
Calories: 93kcal
Author: Sam & Dom

Equipment

Ingredients

  • 255 g /9oz Frozen Stir Fry Vegetables Mix
  • 2 Tsp Chinese Five Spice
  • Salt & Pepper
  • Extra Virgin Olive Oil Spray

Instructions

  • Load frozen stir fry vegetables into the air fryer basket and air fry for 8 minutes at 180c/360f.
  • When the air fryer beeps, shake the air fryer vegetables, season with Chinese five spice, salt, and pepper. Spray with extra virgin olive oil. Cook for a further 5 minutes at 200c/400f before serving.

Notes

Adapt. These cook times and temperatures work with many air fryer stir fry recipes. Simply swap the seasonings and add any protein for the ultimate air fryer stir fry.

Nutrition

Calories: 93kcal | Carbohydrates: 19g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 59mg | Potassium: 323mg | Fiber: 6g | Vitamin A: 6360IU | Vitamin C: 14mg | Calcium: 57mg | Iron: 3mg