Calories: 213kcal | Carbohydrates: 45g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 1074mg | Fiber: 6g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 50mg | Calcium: 31mg | Iron: 2mg