Calories: 446kcal | Carbohydrates: 51g | Protein: 49g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 159mg | Sodium: 619mg | Potassium: 1957mg | Fiber: 12g | Sugar: 20g | Vitamin A: 31589IU | Vitamin C: 47mg | Calcium: 231mg | Iron: 12mg