Calories: 331kcal | Carbohydrates: 29g | Protein: 37g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 93mg | Sodium: 436mg | Potassium: 704mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2688IU | Vitamin C: 4mg | Calcium: 116mg | Iron: 3mg