Calories: 669kcal | Carbohydrates: 15g | Protein: 111g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 310mg | Sodium: 403mg | Potassium: 2063mg | Fiber: 3g | Sugar: 7g | Vitamin A: 216IU | Vitamin C: 38mg | Calcium: 149mg | Iron: 4mg