Calories: 288kcal | Carbohydrates: 14g | Protein: 18g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 77mg | Sodium: 593mg | Potassium: 533mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6454IU | Vitamin C: 24mg | Calcium: 170mg | Iron: 4mg