Calories: 436kcal | Carbohydrates: 67g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 66mg | Sodium: 546mg | Potassium: 409mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1140IU | Vitamin C: 28mg | Calcium: 42mg | Iron: 5mg