Calories: 167kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 155mg | Potassium: 608mg | Fiber: 5g | Sugar: 3g | Vitamin A: 6096IU | Vitamin C: 16mg | Calcium: 66mg | Iron: 3mg