Calories: 399kcal | Carbohydrates: 18g | Protein: 40g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 133mg | Sodium: 294mg | Potassium: 835mg | Fiber: 1g | Sugar: 14g | Vitamin A: 916IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 4mg