Air Fryer Snack Bags
You must try air fryer snack bags. The ultimate air fryer chicken meal prep recipe, with 7 different flavour options and much cheaper than buying your own chicken slices from the supermarket.
Servings: 4
Calories: 160kcal
Equipment
- Air Fryer (this is one we used)
Ingredients
- 4 Medium Chicken Breasts
- Salt & Pepper
- 1 Marinade from our 7 air fryer chicken marinades
Instructions
- Choose your marinade and mix up the marinade, ready for adding to the chicken breasts.
- Then use a foil tray, zip loc bag or even a bowl to mix the chicken breasts in the marinade. Add to the freezer with a label if keeping for later, or fridge for dinner tonight.
- Place the chicken breasts in the air fryer either on a paper liner, foil tray etc and air fry for 15 minutes for small, 20 minutes for medium, 25 minutes for large at 180c/360f.
- Allow to fully cool before slicing either thin slices or thick depending on how you like them.
- Finally transfer to a bag and store in the fridge for up to 3 days or the freezer for 3 months. You can then rinse and repeat with different chicken marinades, or different proteins and have a great air fryer meal prep recipe to turn to time and time again.
Notes
Portions. Note one marinade portion is enough for 4 medium or 650g/1.5lb in weight of chicken breast. You can mix and match and also freeze in one breast portions if feeding one.
Nutrition
Calories: 160kcal | Carbohydrates: 5g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 1678mg | Potassium: 585mg | Sugar: 1g | Vitamin A: 15IU | Calcium: 18mg | Iron: 1mg