Calories: 500kcal | Carbohydrates: 38g | Protein: 22g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 218mg | Sodium: 893mg | Potassium: 269mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 294IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg