Air Fryer Kale Chips
Deliciously crispy air fryer kale chips. The ingredients list is simple – spare kale, oil and seasoning. It then comes together in a bowl before being transferred to the air fryer for that amazing crispy texture.
Servings: 2
Calories: 82kcal
Equipment
Ingredients
- 85 g /3oz Curly Kale
- 1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp Dried Herbs or swap for another favourite dried herb
- Salt & Pepper
Instructions
- Trim the stalks from the kale and wash the kale if it needs washing.
- Then transfer the kale to a bowl. Add a drizzle of olive oil, along with dried herbs, and salt and pepper.
- Mix well with your hands to ensure the seasoning and oil is well mixed into the kale.
- Tip the kale into the air fryer and spread it out.
- Air fry at 180c/360f for 3 minutes.
- Then shake the kale in the air fryer basket, increase the temperature to 200c/400f and air fry for a final 2 minutes.
Notes
Seasonings. You can mix and match with any favourite seasoning. I love them with cajun seasoning, southern fried, peri peri salt or even just oregano.
Nutrition
Calories: 82kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 24mg | Potassium: 164mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 4322IU | Vitamin C: 41mg | Calcium: 146mg | Iron: 3mg