Calories: 430kcal | Carbohydrates: 58g | Protein: 19g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 783mg | Potassium: 145mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 358IU | Vitamin C: 0.03mg | Calcium: 275mg | Iron: 2mg