Air Fryer Meal Prep
Meal Prep For Air Frying
We have all heard of meal prepping for the slow cooker or the instant pot, but it’s rarely mentioned among our millions of air fryer readers.

That is why when we were making our 2nd air fryer cookbook – Air Fryer Easy Everyday we decided to make a meal prep chapter. Then you all loved it so much that we made our meal prep 101 air fryer course. For the first time ever it’s now available to buy or you can get it included in your Kitchen Gadgets Club membership.

Make mealtimes less boring with all the delicious meal prep recipes included in the course. You will love our chicken marinades that can also be mix and matched depending on what you like the most.
Everything is at your pace meaning you can do as little or as much as you like from this meal prep course. If you just want to adopt a Sunday dinner meal prep routine then you can do just that.
Step by step videos with every recipe making it easy to recreate at home. Watch over our shoulder as we make each of the recipes and then pause and prep with us at the same time.
Exclusive videos that are just inside this meal prep course. You won’t find any of these videos on our YouTube channel or on our socials.
Zero oven and zero hob/stovetop cooking. We are a kitchen gadget only home. That means no annoying recipes that ask you to brown your meat in a pan or melt something in the microwave.
Works alongside Air Fryer Easy Everyday to bring you the best meal prep help. All the recipes featured in this course are also from the book and you all asked us for video help and this is the video course that goes with it.


Why Meal Prep 101?
If you want easy air fryer meals, then learning a few meal prep tricks is all it takes. Then you can do as little or as much meal prepping for the air fryer as you want to do.
And that is exactly why I have made you this amazing course called Air Fryer Meal Prep 101.
It’s an extension of our Air Fryer Easy Everyday cookbook and dives much deeper into the wonderful world of meal prep. It shows you how we personally meal prep and how you can do as much (or as little as you want) and create your own meal prep routine.
There are also step by step videos every step of the way to help you with your meal prep and to make the most out of your air fryer.
You’re probably wondering how Meal Prep 101 works alongside Air Fryer Easy Everyday and why we recommend you purchase Air Fryer Easy Everyday as well as Meal Prep 101?
In a nutshell Air Fryer Meal Prep 101 implements the practical elements of the book. We walk the walk and talk the talk and show you:
- Our Sunday air fryer meal prep routine
- 7 chicken marinades (and how we used them)
- Create make ahead air fryer meals
- Cook once eat twice
- Easy meal prep hacks that you have not thought of
- Step by step videos through the full process
- And so much more
Meal Prep 101 retails at JUST £10/$13 which is amazing for all these videos and extra know how that we have created for you. Or get it for FREE as a member of Kitchen Gadgets Club.


But wait, before you click to order, here is an example of how they work together:
In our cookbook Air Fryer Easy Everyday you have 7 marinades for everything. They are fantastic, taste so good and can be used for any protein you like. From salmon to tofu to chicken to turkey to halloumi to white fish.
We take it to the next level, share with you videos, for each of the marinades so that you can follow along at home. Then we also cook lots of different recipes with the marinades, so you can imagine the process and bring the practical elements into your kitchen. We will also provide you with a grocery shopping list for each of the marinades.
Is An Air Fryer Good For Meal Prepping?
Yes, the air fryer is fantastic for meal prepping and imagine, taking what we all learnt from slow cooker and making ahead meals and marinating and doing the same thing with the air fryer.
You can partly cook food, you can fully cook it, you can use it for prepping some ingredients and then freezing and so much more.
For example, we loved it for making some air fryer impossible quiche. We made it ahead, then had it for breakfast for the next few days.
Can You Cook Prepared Meals In An Air Fryer?
Yes, you can cook prepared meals in an air fryer, and you will love them. For example, we made air fryer vegetarian enchiladas and used the air fryer to make ahead the filling.
Then we could cook the prepared meal at a later time directly in the air fryer. You could do the same with a lot of similar recipes, depending on what you like cooking.
What’s In Air Fryer Meal Prep 101
I am sure you want to know exactly what you are getting in Air Fryer Meal Prep 101 and what you are going to learn. Well Meal Prep 101 is split into a few important sections:
Meal prep know how – Let us talk you through meal prep and how you can do your own version of air fryer meal prep. That you don’t need to do everything; you just need to be meal prep savvy. How you can choose some favourites from Air Fryer Easy Everyday, multiply what you like and spend as little time in the kitchen as possible.
Chicken marinades for everything – The easiest entry into meal prep and organising your fridge and freezer is to make your own homemade marinades. You can then mix them with your favourite protein and fridge or freeze them for later. We will walk you through these marinades and give you lots of ideas of how to use them.
Sunday routines – Next, we will be running through our own Sunday routine and how you can prep a few things whilst you are cooking your Sunday dinner and prepare yourself for the week. It’s a great example of a little meal prep, that saves you time and energy.
Meal prep in a day – For the main meat and potatoes of this air fryer meal prep course, we are running through meal prep in a day and what we achieved in school hours of one day and how many amazing meals we made for the freezer.
Plus, you will be learning as you’re following our new air fryer cookbook and implementing plenty of new meal prep ideas.
We’re Sam & Dom

- Sunday Times Bestselling Air Fryer Cookbook Authors
- Also Sunday Times Bestselling Authors Of The Air Fryer Cooking Times Guide
- Air Frying Since 2012
- Love Helping Air Fryer Beginners
Get Air Fryer Meal Prep 101
Click the button below RIGHT NOW to grab this deal before you miss your chance!


Note this is a video course and not a downloadable PDF. You can either sign up for a one-off payment for the Meal Prep Course or have it included with your membership at Kitchen Gadgets Club.

