Air Fryer Kale Chips
Deliciously crispy air fryer kale chips. The ingredients list is simple – spare kale, oil and seasoning. It then comes together in a bowl before being transferred to the air fryer for that amazing crispy texture.
As you don’t need a lot of kale to fill an air fryer, this is brilliant for making use of your leftover kale. Plus of course, you will feel a lot less guilty making a snack from kale rather than from chocolate.
We featured kale chips in The Complete Air Fryer Cookbook but it didn’t include a photo. I just thought its so beautiful to look at and wanted to share with you the step by step photos.
Air Fryer Kale Chips
Deliciously crispy air fryer kale chips. The ingredients list is simple – spare kale, oil and seasoning. It then comes together in a bowl before being transferred to the air fryer for that amazing crispy texture.
Servings: 2
Calories: 82kcal
Equipment
Ingredients
- 85 g /3oz Curly Kale
- 1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp Dried Herbs or swap for another favourite dried herb
- Salt & Pepper
Instructions
- Trim the stalks from the kale and wash the kale if it needs washing.
- Then transfer the kale to a bowl. Add a drizzle of olive oil, along with dried herbs, and salt and pepper.
- Mix well with your hands to ensure the seasoning and oil is well mixed into the kale.
- Tip the kale into the air fryer and spread it out.
- Air fry at 180c/360f for 3 minutes.
- Then shake the kale in the air fryer basket, increase the temperature to 200c/400f and air fry for a final 2 minutes.
Notes
Seasonings. You can mix and match with any favourite seasoning. I love them with cajun seasoning, southern fried, peri peri salt or even just oregano.
Nutrition
Calories: 82kcal | Carbohydrates: 3g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 24mg | Potassium: 164mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 4322IU | Vitamin C: 41mg | Calcium: 146mg | Iron: 3mg
